Food Storage, Preparedness, Prepping, Wheat cookbook Clear Springs Press

How to Live on Wheat

wheat cookbook, food storage, sprouting, sourdough

         This is a cookbook, preparedness resource and survival manual all wrapped into one concise and thorough reference. It covers the storage of wheat and other grains and legumes, the preparation of all of the basic foods from the whole grain to the finished product in the simplest and most foolproof manner possible. It includes Essene Bread, Pan Bread, Sprouting, Sourdough, Food Combination, Baking, Bread Making, Gluten Meat Substitute, Pasta, Improvised Bread Making, Dumplings, Cast Iron Cookery, Salads, Biscuits, Pancakes, Hominy, Corn Bread, and Tempeh. This is an essential resource for anyone who wishes to learn to cook with whole grains, anyone who wishes to prepare for natural disasters or other unexpected events and anyone who just wants to save a lot of money on their food bills and improve their nutrition with minimal expense.

Table of Contents


Why the World Lives on Grain

The Different Types of Grain & Legumes

Wheat, Rye, Triticale, Barley, Oats, Buckwheat, Rice, Corn, Millet, Amaranth, Quinoa, legumes, Black Bean, Black Eyed Pea, Kidney Beans, Lentils, Lima Beans, Peanuts, Pinto Beans, Soybeans, White Beans, Peas, Fava Beans, Sweet Lupine

Nutritional Considerations

Anti-Nutrients, Anti-Nutrients in Legumes, Phytates, Flavonoids, Food Allergies, Testing for Food Allergies, The Freshness Factor, Checking for Rancidity in Grains and Flour, The Effects of Grinding, Refining and Adulteration, Aflatoxins, Enhancing Wheat Based Nutrition, Adding Legumes to Increase Protein Utilization, Food Combination, Increasing Vitamin Content by Sprouting

Grain and Legume Storage

Do you want your Food Dead or Alive?, Shelf Life of Grains and Legumes, For Dead Food (Non-Sproutable Grains and Seeds), For Live Food (Sproutable Grains and Seeds), Germination Testing, Storage Containers, Oxygen Absorbers, Desiccants, Moisture Content in Wheat, Measuring Moisture Content in Grain, Selecting and Storing Wheat, Selecting and Storing Other Grains, Protecting Stored Wheat from Insects, Protein Content in Wheat

Making and Cooking with Sprouts

Sprouting Wheat, Sprouting Other Grains, Other Sprouting Seeds, Making Wheat Grass, Grinding Sprouted Wheat, Legume Sprouts, Sprouting Legumes, Essene Bread, Making Essene Bread, Sprouted Wheat Bread, Sprouted Wheat Sourdough Bread, Sprouted Wheat Biscuits, Wheat Sprout Pancakes, Stir Fried Sprouts, Hash Browned Potatoes & Sprouts, Mushrooms & Sprouts, Kale, Greens, & Sprouts, Sprout Burgers, Wheat Sprout Salads, Creamed Sprouts, Hot Cooked Sprout Cereal, Sprout Cereals, Sprout Fish Chowder, Important Point


Capturing a Sourdough Culture, Activating a Sourdough Culture, A Bakers Yeast Culture, Milk Based Sourdough Starter, Sourdough Batter, Sources of Sourdough Starter

Cooking Grains and Legumes

Cooking Wheat, Bulgur, How to Make Bulgur, Bulgur Salad, Tabouli Salad, Bulgur Minestrone Soup, Bulgur Bullion & Gravy, Popped and Parched Wheat, How to Cook Beans

Baking Bread

Grinding Whole Wheat into Flour, Notes on Bread Making, The Art of Bread Making, Making Malt, Sprouted Wheat Bread, Sprouted Wheat Sourdough Bread, Sprouted Wheat Biscuits, Wheat Sprout Pancakes, Sourdough Pancakes, Sourdough Biscuits, Simple Sourdough Bread, Basic Sourdough Bread, Flat Bread and Tortillas, Pita Bread, Making Whole Wheat Bread, Simple Whole Wheat Bread, Basic Whole Wheat Bread, Pizza Crust, Dried Bread, Making Fluffier Whole Wheat Bread, High Protein Bread, Whole Wheat Crackers, Improvised Primitive Bread Making, Pan Bread, Basic Principles of Pan Bread, Fry Bread, Blackfoot Frybread, Cherokee Frybread, Chickasaw Frybread, Creek Frybread

Making Noodles, Pasta and Dumplings

Making Pasta, Basic Noodles, Dumplings, Meat & Dumplings, Peas and Dumplings, Another Dumpling Recipe, Potato Dumplings

Making Gluten Meat Substitute

Extracting Gluten, Ground Beef Substitute, Wheat Beefsteaks, Gluten Free Crackers

Cooking With Corn

Lye Hominy, Baking Soda Hominy, Lime Hominy, Caution - Warning, Corn Bread, Making Cornbread, 10 Cornbread Recipes


How to Make Tempeh, Making Tempeh Starter, Fried Tempeh, Sources of Tempeh Starter

Cast Iron Cooking and Baking

Cleaning Cast Iron, Seasoning Cast Iron, Cooking in Cast Iron, Conversions For Baking and Cooking

Essential Tools and Supplies

How Much Wheat Grains and Legumes Should You Store?, Sources of Grain Mills, General Suppliers


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